Frito Bean Salad Recipe

Name: Frito Bean Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Southern Plate

Aunt charlotte's frito bean salad is an easy and delicious "salad" type dish that is great for picnics, barbeques and any other type of gathering

4.3

20 Rating - Rate

Non Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Frito Bean Salad Recipe

1 Head iceberg lettuce
1 Yellow onion
1 Cucumber
1 Large tomato
8 ounce Shredded cheddar cheese
1 can Pork and beans
1 Bag of fritos corn chips
1 Bottle of catalina

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Nutrition
value

186

calories per serving

11 g Fat17 g Protein5 g Carbs4 g FiberOther

Current Totals

11 g Fat
17 g Protein
5 g Carbs
4 g Fiber

MacroNutrients

Carbs
5 g
Protein
17 g
Fiber
4 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
546 mg
Iron
2 mg
Vitamin A
966 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
1 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
364 mg
Selenium
12 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.