Frito Bean Salad Recipe

Recipe By Southern Plate

Aunt charlotte's frito bean salad is an easy and delicious "salad" type dish that is great for picnics, barbeques and any other type of gathering

4.3
20 Rating - Rate
Non Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

4
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Ingredients For Frito Bean Salad Recipe

Nutrition
value
186
calories per serving
11 g Fat17 g Protein5 g Carbs4 g FiberOther

Current Totals

  • 11 g Fat
  • 17 g Protein
  • 5 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    17 g
  • Fiber
    4 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    546 mg
  • Iron
    2 mg
  • Vitamin A
    966 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    51 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    64 mg
  • Manganese
    0 mg
  • Phosphorus
    364 mg
  • Selenium
    12 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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