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Frito Bean Salad Recipe

Recipe By Southern Plate

Aunt charlotte's frito bean salad is an easy and delicious "salad" type dish that is great for picnics, barbeques and any other type of gathering

4.3
20 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Frito Bean Salad
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Ingredients for Frito Bean Salad Recipe

  • 1/4 Head iceberg lettuce
  • 1/4 Yellow onion
  • 1/4 Cucumber
  • 1/4 Large tomato
  • 2 ounce Shredded cheddar cheese
  • 1/4 can Pork and beans
  • 1/4 Bag of fritos corn chips
  • 1/4 Bottle of catalina
Nutrition
value
186
calories per serving
11 g Fat17 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    17g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    17g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    546mg
  • Iron
    2mg
  • Vitamin A
    966mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    364mg
  • Selenium
    12mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Southern Plate