Frito Salad Recipe
Recipe By Barefeet In The Kitchen
Crunchy corn chips, fresh corn, bell pepper, jalapenos, cheddar cheese, lettuce, and chicken are combined with a cholula and lime dressing to make this a summer salad hit.
4.2
14 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Frito Salad Recipe
- 1 cup Shredded or chopped romaine lettuce
- 1/2 cup Chopped cooked chicken, white or dark meat is fine
- 0.67 cup Ears fresh corn, kernels removed, about 3 worth
- 0.08 cup Large red pepper, diced, about 2/3
- 0.08 cup Large green pepper, diced, about 2/3
- 0.08 cup Small red onion, diced small, about 1/2
- 0.67 No.s Ounce can diced jalape , drained
- 0.67 ounce Cheddar cheese, cut into matchsticks or diced
- 1 ounce Fritos corn chips
- 0.11 cup Mayonnaise
- 0.08 teaspoon Ground Cumin
- 0.08 teaspoon Chili powder
- 0.33 tablespoon Cholula hot sauce
Nutrition
value
value
366
calories per serving
17 g Fat26 g Protein26 g Carbs13 g FiberOther
Current Totals
- Fat17g
- Protein26g
- Carbs26g
- Fiber13g
MacroNutrients
- Carbs26g
- Protein26g
- Fiber13g
Fats
- Fat17g
Vitamins & Minerals
- Calcium403mg
- Iron8mg
- Vitamin A2041mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9147mcg
- Vitamin B12< 1mcg
- Vitamin C64mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium136mg
- Manganese< 1mg
- Phosphorus342mg
- Selenium26mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Barefeet In The Kitchen