Mini Fritos Taco Salads Recipe

Recipe By Cravings Of A Lunatic

These individual mini fritos taco salad in jars are the perfect dish to whip up for potlucks or picnics. they are incredibly easy to make and you can customize them to your own taste.

4.8
11 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Mini Fritos Taco Salads
plan
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ingredients serve

Ingredients for Mini Fritos Taco Salads Recipe

  • 0.13 pound Ground beef
  • 1/4 tablespoon Taco seasoning
  • 0.06 cup A water
  • 0.13 Large tomato diced
  • 0.13 Head lettuce shredded
  • 0.03 cup A salsa homemade or store bought
  • 0.13 cup Cheddar cheese shredded
  • 0.03 cup A sour cream if desired
  • 0.13 cup Fritos whole or crushed
  • As required Fresh cilantro if desired
  • 0.06 cup A italian dressing
Nutrition
value
182
calories per serving
12 g Fat17 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    17g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    17g
  • Fiber
    < 1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    177mg
  • Iron
    1mg
  • Vitamin A
    196mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    227mg
  • Selenium
    9mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cravings Of A Lunatic