Bean Salad Recipe
Recipe By Bawarchi
Bean Salad is a delicious Mexican recipe served as a Salad.
3.7
22 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bean Salad Recipe
- 1 cup cooked rajma
- 1/2 tomato, chopped finely
- 1/2 onion, chopped finely
- 0.13 cup chopped spring onion
- 1/2 green chilli, chopped finely
- 1 cup cooked crumbled crab meat
- 1/2 cup cooked rice
- 1/2 cup chopped celery
- 0.13 cup chopped capsicum
- 0.13 cup boiled peas
Nutrition
value
value
1003
calories per serving
6 g Fat68 g Protein162 g Carbs38 g FiberOther
Current Totals
- Fat6g
- Protein68g
- Carbs162g
- Fiber38g
MacroNutrients
- Carbs162g
- Protein68g
- Fiber38g
Fats
- Fat6g
Vitamins & Minerals
- Calcium434mg
- Iron19mg
- Vitamin A1634mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9680mcg
- Vitamin B125mcg
- Vitamin C88mg
- Vitamin E4mg
- Copper3mcg
- Magnesium444mg
- Manganese3mg
- Phosphorus1172mg
- Selenium99mcg
- Zinc13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi