Ingredients For Asparagus with Poached Egg and Warm Bacon Vinaigrette Recipe
1 bunch Asparagus, trimmed, then cut in 1/2
Olive oil to coat
pinch Generous pinch salt, pepper
Lemon zest
4 Eggs poached
4 piece Toast toasted
Bacon vinaigrette
0.25 cup Shallot diced
3 tablespoon Olive oil
0.33000000000000007 cup Crumbled cooked bacon
1 teaspoon Wholegrain mustard
Generous splash balsamic vinegar
Nutrition value
184
calories per serving
15 g Fat8 g Protein5 g Carbs2 g FiberOther
Current Totals
15 g Fat
8 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
8 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
45 mg
Iron
2 mg
Vitamin A
73 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
132 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment