Ingredients For Asparagus With Garlic Chips And Goat Cheese Recipe
1 bunch Asparagus, washed and bottom ends snapped off
2 Large cloves garlic, sliced
1 ounce Goat cheese, crumbled
Olive oil
Salt
Nutrition value
43
calories per serving
2 g Fat3 g Protein4 g Carbs2 g FiberOther
Current Totals
2 g Fat
3 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
3 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
74 mg
Iron
2 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
1 mg
Phosphorus
69 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment