Vegetarian Onion & Asparagus Sandwich Recipe

Recipe By Paula Deen

You don't have to be a vegetarian to enjoy an all veggie sandwich. Using grilled pumpernickel bread, you'll add jack cheese, sauteed asparagus, red onion an garnish with dill relish and a pickle. Seve this veggie sandwich for an easy yet hearty lunch.

4.8
14 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

2
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Ingredients For Vegetarian Onion & Asparagus Sandwich Recipe

Nutrition
value
284
calories per serving
6 g Fat26 g Protein43 g Carbs31 g FiberOther

Current Totals

  • 6 g Fat
  • 26 g Protein
  • 43 g Carbs
  • 31 g Fiber

MacroNutrients

  • Carbs
    43 g
  • Protein
    26 g
  • Fiber
    31 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    534 mg
  • Iron
    25 mg
  • Vitamin A
    1811 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    490 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    103 mg
  • Vitamin E
    10 mg
  • Copper
    2 mcg
  • Magnesium
    298 mg
  • Manganese
    2 mg
  • Phosphorus
    516 mg
  • Selenium
    40 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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