Learn how to make asparagus that will have your family fighting over the last spear This quick and nutritious asparagus recipe with mustard-dill sauce is the perfect addition to your dinner menu tonight.
Ingredients For Asparagus In Mustard-Dill Sauce Recipe
4 pound Asparagus spears
0.5 cup Reduced sodium chicken broth
0.25 cup Dill mustard
0.25 cup Finely shredded parmesan or asiago cheese
Coarsely ground black pepper
Nutrition value
90
calories per serving
2 g Fat10 g Protein13 g Carbs6 g FiberOther
Current Totals
2 g Fat
10 g Protein
13 g Carbs
6 g Fiber
MacroNutrients
Carbs
13 g
Protein
10 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
164 mg
Iron
6 mg
Vitamin A
89 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
176 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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