Pak Choy And Asparagus In Oyster Sauce Recipe

This easy stir-fry is the perfect chinese side dish, or serve with brown rice for a meat-free monday meal

4.3
23 Rating -
Rate
Non Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Pak Choy And Asparagus In Oyster Sauce
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ingredients serve

Ingredients for Pak Choy And Asparagus In Oyster Sauce Recipe

  • 1/4 teaspoon Sesame oil
  • 1.25 centimeter Piece ginger, peeled, cut into matchsticks
  • 1/2 Garlic cloves, thinly sliced
  • 1/2 bunch Baby pak choy, cut lengthways into wedges
  • 1/4 bunch Asparagus, woody ends trimmed
  • 0.06 cup Oyster Sauce
Nutrition
value
64
calories per serving
1 g Fat5 g Protein8 g Carbs8 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    8g
  • Fiber
    8g

MacroNutrients

  • Carbs
    8g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    229mg
  • Iron
    7mg
  • Vitamin A
    3087mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    1mg
  • Vitamin B9
    158mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    73mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    2mg
  • Phosphorus
    138mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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