Ingredients For Asparagus With Coddled Egg And Smoked-Salmon Soldiers Recipe
2 bunch Asparagus
30 gram Butter
2 teaspoon Cream
4 Free range eggs
4 Thick slices bread
100 gram Sliced smoked salmon
Nutrition value
148
calories per serving
8 g Fat15 g Protein7 g Carbs4 g FiberOther
Current Totals
8 g Fat
15 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
15 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
117 mg
Iron
4 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
38 mg
Vitamin B9
375 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
224 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
