Ingredients For Asian Pear And Arugula Salad With Goat Cheese Recipe
0.25 cup Extra virgin olive oil
2 tablespoon Fresh lemon juice
1 teaspoon Honey
0.5 teaspoon Chopped thyme
Salt and freshly ground pepper
5 ounce Baby Arugula
3 Asian pears peeled, cored and very thinly sliced on a mandoline, cores discarded
0.5 cup Salted roasted pumpkin seeds
3 ounce Fresh goat cheese, crumbled
Nutrition value
87
calories per serving
8 g Fat2 g Protein2 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
2 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
2 g
Fiber
0 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
75 mg
Iron
1 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment