“My family loves this light, colorful and quick meal. Grilled pineapple sprinkled with cinnamon makes a yummy dessert.” Teresa Ralston - New Albany, Ohio.
Ingredients For Asian Chicken With Gingered Vegetables Recipe
1 tablespoon Brown sugar
1 teaspoon Garlic powder
0.5 teaspoon Ground ginger
0.5 teaspoon Chinese Five Spice Powder
0.5 teaspoon Pepper
4 Boneless skinless chicken breast halves
2 cup Fresh sugar snap peas, trimmed
1 Medium Carrot, Julienned
2 tablespoon Orange juice
2 tablespoon Reduced Sodium Soy Sauce
2 teaspoon Minced fresh gingerroot
Nutrition value
115
calories per serving
1 g Fat8 g Protein17 g Carbs7 g FiberOther
Current Totals
1 g Fat
8 g Protein
17 g Carbs
7 g Fiber
MacroNutrients
Carbs
17 g
Protein
8 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
43 mg
Iron
2 mg
Vitamin A
655 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
69 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
