Ingredients For Asian Broccoli And Red Peppers With Peanuts Recipe
0.5 cup Fat free reduced sodium vegetable broth, divided
4 Green Onions, Sliced
1 tablespoon Minced Garlic
6 cup Chopped broccoli
2 cup Chopped red peppers
3 tablespoon Lite soy sauce
0.75 cup Planters dry roasted peanuts, chopped
Nutrition value
575
calories per serving
21 g Fat27 g Protein62 g Carbs30 g FiberOther
Current Totals
21 g Fat
27 g Protein
62 g Carbs
30 g Fiber
MacroNutrients
Carbs
62 g
Protein
27 g
Fiber
30 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
237 mg
Iron
7 mg
Vitamin A
1224 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
244 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
280 mg
Manganese
2 mg
Phosphorus
539 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment