Broccoli With Red Pepper Sauce Recipe

Recipe By Tarla Dalal

As if red capsicum is not peppy enough, this tongue-tickling red pepper sauce combines tabasco sauce and mixed herbs too, in a white sauce like base. This finger-licking sauce forms the perfect base for crunchy veggies like broccoli and onions, as you will realize when you try this recipe. To ensure that your broccoli with red pepper sauce offers the best texture and flavour, top the veggies with the sauce just before serving.

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14minstotal
14m.total
Broccoli With Red Pepper Sauce
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Ingredients for Broccoli With Red Pepper Sauce Recipe

  • 1/2 cup Chopped red capsicum
  • 1/2 teaspoon Cornflour
  • 1/2 teaspoon Butter
  • 0.13 teaspoon Dried mixed herbs
  • 0.13 teaspoon Tabasco sauce
  • 1 tablespoon Milk
  • As required Salt
  • 1/2 teaspoon Butter
  • 1/2 teaspoon Finely chopped garlic
  • 0.13 cup Finely chopped onions
  • 3/4 cup Blanched broccoli florets
Nutrition
value
119
calories per serving
4 g Fat6 g Protein14 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    14g
  • Fiber
    4g

MacroNutrients

  • Carbs
    14g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    < 1mg
  • Vitamin A
    275mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    115mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    115mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    113mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal