Ingredients For Ash Gourd (Pooshanikai) Kootu Recipe
1 ash gourd, medium size
0.5 cup Bengal gram dal
0.25 cup coconut gratings
2 green chillies
1 teaspoon Jeera
1 teaspoon Rice
1 pinch turmeric powder
1 As required tsp salt
For seasoning
1 teaspoon Oil
0.5 teaspoon mustard
2 small onions
Curry leaves a few
Nutrition value
180
calories per serving
6 g Fat7 g Protein24 g Carbs4 g FiberOther
Current Totals
6 g Fat
7 g Protein
24 g Carbs
4 g Fiber
MacroNutrients
Carbs
24 g
Protein
7 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
45 mg
Iron
2 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
124 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
