Ash Gourd (Pooshanikai) Kootu Recipe

Recipe By Bawarchi

Ash Gourd (Pooshanikai) Kootu is a delicious Indian recipe served as a Curries.

3.8
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15minstotal

ingredients serves

4
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Ingredients For Ash Gourd (Pooshanikai) Kootu Recipe

Nutrition
value
180
calories per serving
6 g Fat7 g Protein24 g Carbs4 g FiberOther

Current Totals

  • 6 g Fat
  • 7 g Protein
  • 24 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    7 g
  • Fiber
    4 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    45 mg
  • Iron
    2 mg
  • Vitamin A
    48 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    50 mg
  • Manganese
    0 mg
  • Phosphorus
    124 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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