Bottle Gourd Kootu Recipe

Name: Bottle Gourd Kootu Recipe
Total time: 45 min
Yield: 2
Cuisine: Tamil

Recipe By Better Butter

Tamilnadu style kootu for rasam rice. Yummy and healthy side dish.

4.8

29 Rating -

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Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Bottle Gourd Kootu Recipe

1/2 cup Bottle gourd
1/2 tablespoon Moong dal
1 Green chilly
1/2 Garlic Clove
1/2 Onion Chopped
1/4 jeera seeds spoon
As required Coconut
1/4 turmeric powder spoon
1/4 Mustard seeds spoon
As required Curry leaves
As required Oil
As required Salt

Nutrition
value

calories per serving

< 1 g Fat4 g Protein8 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
8g
Fiber
6g

MacroNutrients

Carbs
8g
Protein
4g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
38mg
Iron
3mg
Vitamin A
560mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
86mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter