Ingredients For Arugula Salad With Beets And Goat Cheese Recipe
Salad ingredients
2 Medium beets, cooked
2 Handfuls
4 tablespoon Goat Cheese
0.25 cup Roughly Chopped Toasted Walnuts
Dressing ingredients
3 tablespoon Extra virgin olive oil
1.5 tablespoon Lemon juice
0.25 teaspoon Dry powdered mustard
0.5 teaspoon Sugar
0.5 teaspoon Salt
Nutrition value
386
calories per serving
37 g Fat8 g Protein7 g Carbs1 g FiberOther
Current Totals
37 g Fat
8 g Protein
7 g Carbs
1 g Fiber
MacroNutrients
Carbs
7 g
Protein
8 g
Fiber
1 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
154 mg
Iron
1 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
167 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment