Arugula Salmon Salad with Capers and Shaved Parmesan Recipe
Recipe By Skinny Taste
Whenever i make salmon for dinner, i usually cook an extra piece for lunch just to make this arugula salmon salad with capers and shaved parmesan loaded with good fats and omegas
Ingredients For Arugula Salmon Salad with Capers and Shaved Parmesan Recipe
1.5 cup Baby arugula
4 ounce Cooked sockeye wild salmon, skin removed
1 teaspoon Capers, drained
2 teaspoon Red wine vinegar
1 teaspoon Extra virgin olive oil
1 tablespoon 25 oz shaved parmesan
As required Salt and fresh pepper to taste
Nutrition value
348
calories per serving
16 g Fat34 g Protein13 g Carbs2 g FiberOther
Current Totals
16 g Fat
34 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
34 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
499 mg
Iron
4 mg
Vitamin A
274 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
170 mg
Vitamin B9
1511 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
149 mg
Manganese
0 mg
Phosphorus
454 mg
Selenium
47 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
