Artichoke Heart Salad is a refreshing and healthy salad made with tender artichoke hearts, crisp lettuce, juicy tomatoes, and tangy vinaigrette. It is a perfect side dish or light lunch option that is packed with flavor and nutrients.
STEP 1.In a large bowl, combine artichoke hearts, lettuce, tomatoes, and any other desired vegetables.
STEP 2.In a separate small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper to make the vinaigrette.
STEP 3.Drizzle the vinaigrette over the salad and toss gently to coat all the ingredients.
STEP 4.Serve the artichoke heart salad immediately as a side dish or a light lunch.
Storage and Serving
This salad is best served fresh.
If you need to make it ahead of time, keep the dressing separate and toss it with the salad just before serving.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition value
30
calories per serving
< 1 g Fat1 g Protein4 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
12 mg
Iron
0 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
5 mg
Manganese
0 mg
Phosphorus
10 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
