Ingredients For Artichoke And Taggiasca Olive Salad With Parmigiano-Reggiano Recipe
2 Lemons, halved
4 Large artichokes
1 cup Pitted taggiasca or nicoise olives
0.25 cup Mint leaves
0.25 cup Flat leaf parsley leaves
0.33000000000000007 cup Extra virgin olive oil
0.25 cup Fresh lemon juice
Kosher salt
Freshly ground pepper
Nutrition value
199
calories per serving
21 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
21 g Fat
< 1 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
0 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
31 mg
Iron
1 mg
Vitamin A
254 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
9 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
