This dish is served as a side dish in Caribbean cuisine. The main ingredient of this recipe is chicken and rice. Garnished with pimeto strips and sprigs of kinky parsley.
STEP 1.Take a pot with enough water to hide the chicken.
STEP 2.Add one onion and a couple of cloves of garlic, coarsely shredded.
STEP 3.Add salt and pepper to style.
STEP 4.Wake up a boil, then simmer uncovered till the meat starts to collapse.
STEP 5.Remove the chicken and reserve the broth .
STEP 6.Once chicken has cooled, shred the chicken using a fork. Set aside.
STEP 7.Make the “sofrito attack medium heat, pour in enough evoo to hide the lowest of your panand add the shredded inexperienced peppers 1st.
STEP 8.Saute for concerning five minutes and add the onions. Still saute for one more five minutes then add salt, pepper, cumin, oregano, herb and garlic. Saute an extra 2-3 minutes, ensuring to not burn the garlic.
STEP 9.Your onions ought to be clear.
STEP 10.Raise your stove prime temperature too high and in real time add your change of state wine.
STEP 11.Add the chicken and juice to the sofrito mixture and cook on high till all the alcohol within the wine burns off.
STEP 12.Add the spaghetti sauce and scale back to medium heat. Put aside the chicken mixture.
STEP 13.Cook the rice, wash the rice and add eight cups of the broth water to the rice, stir. Add your seasoning, my sister used three packets of sazon seasoning .
STEP 14.Bring rice to a boil, then cowl and scale back to a simmer for concerning twenty minutes, till the rice is overdone.
STEP 15.Preheat the kitchen appliance to 350 degrees.
STEP 16.Add the salad dressing to the rice a bit bit at a time till all incorporated and mixed well.
STEP 17.Spread 1/3 of the rice mixture onto a 13x9x2 foil pan.
STEP 18.Add a layer of the chicken mixture over the rice .
STEP 19.Add another layer of rice on top of chicken mixture and so prime with 1/2 the cheese cheese.
STEP 20.Add the remaining rice and sothe remaining cheese over the last layer of rice.
STEP 21.Bake for 15-20 minutes.
STEP 22.The cheese ought to be unfrozen and start to brown.
STEP 23.Garnish the finished dish with strips of pimento and sprigs of kinky parsley.
Nutrition value
4531
calories per serving
51 g Fat271 g Protein709 g Carbs35 g FiberOther
Current Totals
51 g Fat
271 g Protein
709 g Carbs
35 g Fiber
MacroNutrients
Carbs
709 g
Protein
271 g
Fiber
35 g
Fats
Fat
51 g
Vitamins & Minerals
Calcium
298 mg
Iron
46 mg
Vitamin A
1611 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
63 mg
Vitamin B6
1 mg
Vitamin B9
217 mcg
Vitamin B12
0 mcg
Vitamin C
224 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
863 mg
Manganese
9 mg
Phosphorus
2638 mg
Selenium
179 mcg
Zinc
24 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment