Current Totals
Fat
16g
Protein
18g
Carbs
29g
Fiber
4g
MacroNutrients
Carbs
29g
Protein
18g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
57mg
Iron
2mg
Vitamin A
799mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
55mg
Manganese
1mg
Phosphorus
197mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment