Arhar Ki Dal With Spinach Recipe

Recipe By Tarla Dalal

A spectacular preparation where a simple tovar dal combined with spinach that enhances the appearance and flavour of the dish. This mildly spiced recipe is a storehouse of nutrients since the dal is rich in proteins where as the spinach is a rich source of calcium. Arhar ki dal with spinach should be eaten hot with rotis or rice.

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Ingredients For Arhar Ki Dal With Spinach Recipe

Nutrition
value
105
calories per serving
7 g Fat3 g Protein7 g Carbs10 g FiberOther

Current Totals

  • 7 g Fat
  • 3 g Protein
  • 7 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    3 g
  • Fiber
    10 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    194 mg
  • Iron
    5 mg
  • Vitamin A
    1991 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    116 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    145 mg
  • Manganese
    13 mg
  • Phosphorus
    56 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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