Masoor Dal With Spinach Recipe

Masoor Dal with Spinach is a nutritious and flavorful lentil dish made with red lentils (masoor dal) and fresh spinach. The lentils are cooked until soft and creamy, then mixed wit...more

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30minstotal
30m.total
Masoor Dal With Spinach
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Ingredients for Masoor Dal With Spinach Recipe

  • 1/4 cup Red Lentils
  • 1/2 cup Fresh Spinach, Chopped
  • 1/4 Onion, Finely Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Cumin Seeds
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as required Water For Cooking

Directions: Masoor Dal With Spinach Recipe

Cooking Directions

  • STEP 1.Rinse the red lentils (masoor dal) and soak them in water for 30 minutes.
  • STEP 2.In a pressure cooker, heat oil and sauté onions, garlic, and spices until fragrant.
  • STEP 3.Add the soaked lentils, water, and salt to the pressure cooker and cook for 10-12 minutes.
  • STEP 4.Once the pressure is released, open the cooker and add the spinach. Cook for another 2-3 minutes.
  • STEP 5.Serve the masoor dal with spinach hot with rice or bread.

Cooking Tips

  • You can adjust the consistency of the dal by adding more or less water.
  • Add a squeeze of lemon juice before serving for a tangy flavor.
  • Garnish the dal with fresh cilantro for added freshness.

Storage and Serving

  • Serve the masoor dal with spinach hot for the best taste and texture.
  • You can serve it as a side dish with rice or bread.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
48
calories per serving
3 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    2mg
  • Vitamin A
    1282mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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