Masoor Dal with Spinach is a nutritious and flavorful lentil dish made with red lentils (masoor dal) and fresh spinach. The lentils are cooked until soft and creamy, then mixed wit...more
STEP 1.Rinse the red lentils (masoor dal) and soak them in water for 30 minutes.
STEP 2.In a pressure cooker, heat oil and sauté onions, garlic, and spices until fragrant.
STEP 3.Add the soaked lentils, water, and salt to the pressure cooker and cook for 10-12 minutes.
STEP 4.Once the pressure is released, open the cooker and add the spinach. Cook for another 2-3 minutes.
STEP 5.Serve the masoor dal with spinach hot with rice or bread.
Cooking Tips
You can adjust the consistency of the dal by adding more or less water.
Add a squeeze of lemon juice before serving for a tangy flavor.
Garnish the dal with fresh cilantro for added freshness.
Storage and Serving
Serve the masoor dal with spinach hot for the best taste and texture.
You can serve it as a side dish with rice or bread.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition value
48
calories per serving
3 g Fat2 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
50mg
Iron
2mg
Vitamin A
1282mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment