Ingredients For Apple Sausage Stuffed Butternut Squash Recipe
2.5 pound Butternut Squash
1 tablespoon Avocado Oil, Or Olive Oil
As required Salt and pepper
0.5 pound Italian Sausage
0.5 Onion, Diced
3 Garlic Cloves, Minced
2 cup Baby spinach
1 Apple, Diced
1 tablespoon Fresh Sage, Finely Chopped
0.5 tablespoon Fresh Rosemary, Finely Chopped
0.33000000000000007 cup Dried cranberries, unsweetened
Nutrition value
661
calories per serving
25 g Fat24 g Protein73 g Carbs14 g FiberOther
Current Totals
25 g Fat
24 g Protein
73 g Carbs
14 g Fiber
MacroNutrients
Carbs
73 g
Protein
24 g
Fiber
14 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
398 mg
Iron
10 mg
Vitamin A
4199 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
275 mcg
Vitamin B12
1 mcg
Vitamin C
68 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
228 mg
Manganese
5 mg
Phosphorus
204 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment