Brown Rice Stuffed Butternut Squash Recipe
Recipe By Betty Crocker
Bake this delicious rice, sausage and veggie stuffed butternut squash to make a hearty dinner for four.
4
25 Rating -
Rate
Non Vegdiet
1hr 10minstotal
1hr 10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Brown Rice Stuffed Butternut Squash Recipe
- 1/2 Small butternut squash
- 1 teaspoon Olive oil
- 0.06 teaspoon Salt
- 0.13 teaspoon Freshly ground pepper
- 0.08 cup Brown basmati rice
- 0.31 cup Reduced sodium chicken broth
- 1/4 sprig Fresh thyme
- 1/4 Bay leaf
- 1/2 Links sweet italian turkey sausage, casings removed
- 1/4 Small onion, chopped
- 1/4 cup Sliced cremini mushrooms
- 1/4 cup Fresh baby spinach leaves
- 1/4 teaspoon Chopped fresh or 1/4 teaspoon dried sage leaves
Nutrition
value
value
183
calories per serving
7 g Fat13 g Protein16 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein13g
- Carbs16g
- Fiber4g
MacroNutrients
- Carbs16g
- Protein13g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium70mg
- Iron3mg
- Vitamin A1247mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus102mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker