Butternut Squash Alfredo Stuffed Shells Recipe

Recipe By Gimme Some Oven

This Butternut Squash Alfredo Stuffed Shells recipe is made with a lighter alfredo sauce, and is perfectly sweet, savory, and delicious!

3.8
22 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Butternut Squash Alfredo Stuffed Shells
plan
Bookmark

ingredients serve

Ingredients for Butternut Squash Alfredo Stuffed Shells Recipe

  • 0.06 cup Panko breadcrumbs
  • 1/4 tablespoon Butter, Melted
  • 1/4 teaspoon Italian seasoning, homemade or store bought
  • 0.06 teaspoon Salt
  • 1.50 ounce jumbo shells
  • 1.50 cloves garlic, peeled
  • 1/4 inch medium butternut squash, peeled, seeded and diced into 1/2 cubes
  • As required salt and pepper
  • 1/4 tablespoon olive oil
  • 1/4 batch Skinny Alfredo Sauce, recipe below
  • 1/4 tablespoon olive oil
  • 1 cloves garlic, pressed or minced
  • 3/4 tablespoon Flour
  • 1/4 cup chicken or vegetable stock
  • 1/4 cup low fat milk
  • 1/4 tablespoon chopped fresh sage
  • 0.19 cup freshly grated Parmesan cheese
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black pepper
Nutrition
value
410
calories per serving
20 g Fat28 g Protein29 g Carbs5 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    28g
  • Carbs
    29g
  • Fiber
    5g

MacroNutrients

  • Carbs
    29g
  • Protein
    28g
  • Fiber
    5g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    455mg
  • Iron
    5mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    46mg
  • Vitamin B9
    414mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    5mg
  • Phosphorus
    436mg
  • Selenium
    38mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Gimme Some Oven