Apple Kale Green Smoothie Recipe

Recipe By Simple Vegan Blog

This apple kale green smoothie is full of nutrients and tastes amazing. If you cant find kale you can use spinach or any leafy green instead.

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Ingredients For Apple Kale Green Smoothie Recipe

Nutrition
value
490
calories per serving
7 g Fat22 g Protein80 g Carbs23 g FiberOther

Current Totals

  • 7 g Fat
  • 22 g Protein
  • 80 g Carbs
  • 23 g Fiber

MacroNutrients

  • Carbs
    80 g
  • Protein
    22 g
  • Fiber
    23 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    416 mg
  • Iron
    11 mg
  • Vitamin A
    507 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    373 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    125 mg
  • Vitamin E
    4 mg
  • Copper
    2 mcg
  • Magnesium
    207 mg
  • Manganese
    2 mg
  • Phosphorus
    376 mg
  • Selenium
    10 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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