Apple Kale Green Smoothie Recipe

Name: Apple Kale Green Smoothie Recipe
Total time: 5 min
Yield: 3
Cuisine: NA

Recipe By Simple Vegan Blog

This apple kale green smoothie is full of nutrients and tastes amazing. If you cant find kale you can use spinach or any leafy green instead.

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5minstotal

5minsPrep

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Ingredients For Apple Kale Green Smoothie Recipe

2 cup Homemade quinoa milk
2 Red apples
2 cup 1 kale leaf spinach
4 Dates
0.5 The juice lemon

Nutrition
value

490

calories per serving

7 g Fat22 g Protein80 g Carbs23 g FiberOther

Current Totals

7 g Fat
22 g Protein
80 g Carbs
23 g Fiber

MacroNutrients

Carbs
80 g
Protein
22 g
Fiber
23 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
416 mg
Iron
11 mg
Vitamin A
507 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
373 mcg
Vitamin B12
0 mcg
Vitamin C
125 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
207 mg
Manganese
2 mg
Phosphorus
376 mg
Selenium
10 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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