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Green Mornig Smoothie Recipe

Recipe By Eat Good 4 Life

4.9
10 Rating -
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Vegdiet
Green Mornig Smoothie
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Ingredients for Green Mornig Smoothie Recipe

  • 1/2 Organic green apples skin
  • 3/4 cup Fresh spinach
  • 1/4 Cucumber pealed
  • 3/4 stick Organic celery
  • 1/4 tablespoon Ginger root peeled i added more
  • 1/4 ounce Parley
  • 1/4 cup 100 lemon ginger juice or juice of 1 lime and 1 lemon
Nutrition
value
134
calories per serving
1 g Fat4 g Protein26 g Carbs8 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    26g
  • Fiber
    8g

MacroNutrients

  • Carbs
    26g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    5mg
  • Vitamin A
    3334mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    195mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    82mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    2mg
  • Phosphorus
    102mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Eat Good 4 Life