Kale Smoothie Recipe
Recipe By Fit Foodie Finds
Get your daily greens here This is the most delicious kale smoothie youll ever make Its packed with nutrient dense kale, frozen bananas and the perfect flavor punch of orange juice and fresh ginger. Whip up this green smoothie in 5 minutes and youre off and running with a healthy breakfast or snack on the go.
4.3
23 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kale Smoothie Recipe
- 0.67 cup Frozen bananas
- 0.67 cup Packed chopped kale
- 0.33 tablespoon Flaxmeal
- 0.67 Medjool dates pitted
- 0.17 teaspoon Optional:fresh grated ginger
- 1/2 cup Orange juice
Nutrition
value
value
237
calories per serving
2 g Fat6 g Protein46 g Carbs6 g FiberOther
Current Totals
- Fat2g
- Protein6g
- Carbs46g
- Fiber6g
MacroNutrients
- Carbs46g
- Protein6g
- Fiber6g
Fats
- Fat2g
Vitamins & Minerals
- Calcium184mg
- Iron2mg
- Vitamin A558mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9196mcg
- Vitamin B120mcg
- Vitamin C207mg
- Vitamin E1mg
- Copper1mcg
- Magnesium105mg
- Manganese< 1mg
- Phosphorus147mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Fit Foodie Finds