Apple Kale Green Smoothie Recipe
Recipe By Simple Vegan Blog
This apple kale green smoothie is full of nutrients and tastes amazing. If you cant find kale you can use spinach or any leafy green instead.
3.7
19 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Apple Kale Green Smoothie Recipe
- 0.67 cup Homemade quinoa milk
- 0.67 Red apples
- 0.67 cup 1 kale leaf spinach
- 1.33 Dates
- 0.17 The juice lemon
Nutrition
value
value
490
calories per serving
7 g Fat22 g Protein80 g Carbs23 g FiberOther
Current Totals
- Fat7g
- Protein22g
- Carbs80g
- Fiber23g
MacroNutrients
- Carbs80g
- Protein22g
- Fiber23g
Fats
- Fat7g
Vitamins & Minerals
- Calcium416mg
- Iron11mg
- Vitamin A507mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9373mcg
- Vitamin B120mcg
- Vitamin C125mg
- Vitamin E4mg
- Copper2mcg
- Magnesium207mg
- Manganese2mg
- Phosphorus376mg
- Selenium10mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simple Vegan Blog