Kale Lemonade Recipe

Name: Kale Lemonade Recipe
Total time: 5 min
Yield: 1
Cuisine: NA

Recipe By Martha Stewart-3

Have extra kale left from your tasty salad? combine it with apples and lemon for a homemade, healthy, and refreshing juice.

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5minstotal

5minsPrep

5m.total

5m.Prep

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Ingredients for Kale Lemonade Recipe

1.75 pound Kale with stems, chopped
2 Apples, such as honeycrisp, chopped
1 Lemon, chopped

Nutrition
value

410

calories per serving

< 1 g Fat32 g Protein68 g Carbs24 g FiberOther

Current Totals

Fat
< 1g
Protein
32g
Carbs
68g
Fiber
24g

MacroNutrients

Carbs
68g
Protein
32g
Fiber
24g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
1205mg
Iron
8mg
Vitamin A
3973mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
1127mcg
Vitamin B12
0mcg
Vitamin C
981mg
Vitamin E
8mg
Copper
8mcg
Magnesium
379mg
Manganese
< 1mg
Phosphorus
737mg
Selenium
0mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Martha Stewart-3