2 cup mixed vegetable(beans, carrot, capsicum, potato,coliflwer
0.25 cup green peas
3 green chiili
1 inch ginger Julian cut
As required Salt
1 tablespoon coconut oil
10 curry leaves
2 cup coconut thin milk
0.5 cup thick coconut Milk
1 cup Water
3 Cloves
2 piece small cinnamon
3 Green cardamom
Nutrition value
719
calories per serving
50 g Fat11 g Protein57 g Carbs22 g FiberOther
Current Totals
50 g Fat
11 g Protein
57 g Carbs
22 g Fiber
MacroNutrients
Carbs
57 g
Protein
11 g
Fiber
22 g
Fats
Fat
50 g
Vitamins & Minerals
Calcium
124 mg
Iron
7 mg
Vitamin A
530 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
107 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
7 mg
Phosphorus
201 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment