Ingredients For Antipasto With Winter Vegetables Recipe
Deli meat
Buffalo mozzarella
Marinated antipasti
Roast vegetables
500 gram Pumpkin, peeled, chopped
2 tablespoon Olive oil
2 tablespoon Balsamic vinegar
3 Spring onions, chopped
1 Small red capsicum, very finely chopped
2 tablespoon Chopped flat leaf parsley leaves
0.5 teaspoon Dried chilli flakes
2 tablespoon Olive oil
0.5 Lemon juiced
1 tablespoon White wine vinegar
0.25 teaspoon Sugar
1 Large fennel bulb, very thinly sliced
0.5 cup Flat leaf parsley leaves
1 tablespoon Finely Chopped Chives
300 gram Instant polenta
0.5 cup Grated Parmesan
0.25 cup Pure cream
40 gram Unsalted butter
2 tablespoon Olive oil
Nutrition value
367
calories per serving
21 g Fat15 g Protein37 g Carbs21 g FiberOther
Current Totals
21 g Fat
15 g Protein
37 g Carbs
21 g Fiber
MacroNutrients
Carbs
37 g
Protein
15 g
Fiber
21 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
695 mg
Iron
10 mg
Vitamin A
632 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
191 mg
Manganese
3 mg
Phosphorus
344 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment