Anti Inflammatory Red Smoothie Recipe

Name: Anti Inflammatory Red Smoothie Recipe
Total time: 5 min
Yield: 4
Cuisine: NA

Recipe By I Food Real

Anti-inflammatory red smoothie recipe made with raw beets, strawberries, dates, apples and superfood coconut oil. even kids would drink this powerhouse red smoothie.

4.6

11 Rating - Rate

diet

5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Anti Inflammatory Red Smoothie Recipe

1 Medium beet peeled and cubed
2 cup Strawberries fresh or frozen
0.25 cup Coconut oil extra virgin
3 Medjool dates pitted
1 cup Apple slices optional
0.5 cup Any milk i used unsweetened almond milk

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Nutrition
value

520

calories per serving

24 g Fat8 g Protein68 g Carbs7 g FiberOther

Current Totals

24 g Fat
8 g Protein
68 g Carbs
7 g Fiber

MacroNutrients

Carbs
68 g
Protein
8 g
Fiber
7 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
64 mg
Iron
20 mg
Vitamin A
1 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
23 mcg
Vitamin B12
3 mcg
Vitamin C
13 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
0 mg
Phosphorus
192 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.