Anti-inflammatory red smoothie recipe made with raw beets, strawberries, dates, apples and superfood coconut oil. even kids would drink this powerhouse red smoothie.
Ingredients For Anti Inflammatory Red Smoothie Recipe
1 Medium beet peeled and cubed
2 cup Strawberries fresh or frozen
0.25 cup Coconut oil extra virgin
3 Medjool dates pitted
1 cup Apple slices optional
0.5 cup Any milk i used unsweetened almond milk
Nutrition value
520
calories per serving
24 g Fat8 g Protein68 g Carbs7 g FiberOther
Current Totals
24 g Fat
8 g Protein
68 g Carbs
7 g Fiber
MacroNutrients
Carbs
68 g
Protein
8 g
Fiber
7 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
64 mg
Iron
20 mg
Vitamin A
1 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
23 mcg
Vitamin B12
3 mcg
Vitamin C
13 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
0 mg
Phosphorus
192 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment