Pork With Bitter Melon Recipe

Recipe By Asian Food Network

Ampalaya con carne is a filipino dish where ampalaya, commonly known as bitter melon, is stir fried with soy sauce and strips of meat-in this recipe, were using pork. To remove the bitterness of the ampalaya, salt them for ten minutes and rinse off with cold water before cooking. Did you know that ampalaya is also a vegetable that is known for its multiple health properties? You can be sure that this dish not only tastes great but is nutritious as well

4.3
16 Rating - Rate
Non Vegdiet
35minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Pork With Bitter Melon Recipe

Nutrition
value
289
calories per serving
24 g Fat11 g Protein9 g Carbs3 g FiberOther

Current Totals

  • 24 g Fat
  • 11 g Protein
  • 9 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    11 g
  • Fiber
    3 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    106 mg
  • Iron
    2 mg
  • Vitamin A
    37 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    2 mg
  • Phosphorus
    125 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Asian Food Network

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.