Bitter Melon Stir Fry Recipe
Recipe By RecipeTin Japan
A super easy japanese stir fry from okinawa, goya chanpuru is full of bonito flakes, which is unique for a stir fry dish and so flavoursome that you will get addicted to it. It is not greasy at all and my version is made with pork slices instead of spam which is the real version of goya chanpouru.
3.9
26 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bitter Melon Stir Fry Recipe
- 1/2 Bitter melon
- 90 gram Pork belly, thinly sliced
- 100 gram Hard tofu, cut into 1. 5cm thick bite size slices
- 1/2 tablespoon Oil
- 1 teaspoon Sesame oil
- 2.50 gram Bonito flakes
- 1.50 Eggs, beaten
- 1 teaspoon Soy sauce
- 1 teaspoon Sake
- 1 teaspoon Water
- 2.75 teaspoon Salt
Nutrition
value
value
303
calories per serving
23 g Fat25 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat23g
- Protein25g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein25g
- Fiber< 1g
Fats
- Fat23g
Vitamins & Minerals
- Calcium125mg
- Iron4mg
- Vitamin A13mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus276mg
- Selenium59mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By RecipeTin Japan