Pork With Bitter Melon Recipe

Recipe By Asian Food Network

Ampalaya con carne is a filipino dish where ampalaya, commonly known as bitter melon, is stir fried with soy sauce and strips of meat-in this recipe, were using pork. To remove the bitterness of the ampalaya, salt them for ten minutes and rinse off with cold water before cooking. Did you know that ampalaya is also a vegetable that is known for its multiple health properties? You can be sure that this dish not only tastes great but is nutritious as well

4.3
16 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
15minsCook
35m.total
10m.Prep
15m.Cook
Pork With Bitter Melon
plan
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ingredients serve

Ingredients for Pork With Bitter Melon Recipe

  • 50 gram Pork shoulder sliced into thin strips
  • 11.25 milliliter Oil
  • 1 Cloves garlic, sliced thinly
  • 1/4 Bulb onion, sliced thinly
  • 7.50 gram Ginger, sliced thinly
  • 1/4 stalk Leek, sliced
  • 2.50 gram Fermented black soybeans
  • 1/4 Large bitter melon
  • 15 milliliter Soy sauce
  • 50 milliliter Water
  • 3.75 gram Brown sugar
  • 2.50 milliliter Sesame oil
  • 1.25 gram Cornstarch
Nutrition
value
289
calories per serving
24 g Fat11 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    11g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    11g
  • Fiber
    3g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    2mg
  • Vitamin A
    37mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    2mg
  • Phosphorus
    125mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Asian Food Network