Stuffed Bitter Melon With Pork Recipe

A healthy and delicious preparation of steamed bittermelon stuffed with well seasoned juicy ground pork. This is a classic Vietnamese Stuffed Bittermelon Soup made with fresh bitte...more

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Non Vegdiet
Stuffed Bitter Melon With Pork
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ingredients serve

Ingredients for Stuffed Bitter Melon With Pork Recipe

  • 2 Bitter melon slit in half lengthwise Nos
  • 1 pound Ground Pork
  • 1 teaspoon Salt
  • 1 tablespoon Brown sugar
  • 1/2 teaspoon Chicken soup base
  • 1 teaspoon Sesame oil
  • 1 tablespoon Oyster Sauce
  • 1 tablespoon Light soy sauce
  • 1 teaspoon Cornstarch
  • 1 Egg Nos

Directions: Stuffed Bitter Melon With Pork Recipe

step 1

  • STEP 1.1 cut 2 bitter melons in half lengthwise. Use a spoon and scoop out the seeds.

step 2

  • STEP 2.2 in a bowl add 1 lb ground pork, 1 tsp salt, 1 tbsp brown sugar, ½ tsp chicken soup base, 1 tsp sesame oil, 1 tbsp oyster sauce, 1 tbsp light soy sauce, 1 tsp cornstarch and mix all the ingredients well to ensure that there are no lumps of cornstarch.

step 3

  • STEP 3.3 crack 1 egg into the bowl and mix well with the seasoned ground pork.

step 4

  • STEP 4.4 fill each half of the bitter melon with the ground pork mixture. Place the stuffed melon halves in a bowl 2 pieces at a time.

step 5

  • STEP 5.5 fill a pan half full with water and bring it to a boil.

step 6

  • STEP 6.6 place the bowl in the pan and cover the pan. Steam for 20 minutes. Check that the pork is cooked through. Turn off the heat.

step 7

  • STEP 7.7 serve hot.
Nutrition
value
816
calories per serving
46 g Fat81 g Protein19 g Carbs6 g FiberOther

Current Totals

  • Fat
    46g
  • Protein
    81g
  • Carbs
    19g
  • Fiber
    6g

MacroNutrients

  • Carbs
    19g
  • Protein
    81g
  • Fiber
    6g

Fats

  • Fat
    46g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    12mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    4mcg
  • Magnesium
    151mg
  • Manganese
    < 1mg
  • Phosphorus
    799mg
  • Selenium
    166mcg
  • Zinc
    13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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