Current Totals
Fat
23g
Protein
27g
Carbs
123g
Fiber
25g
MacroNutrients
Carbs
123g
Protein
27g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
346mg
Iron
7mg
Vitamin A
420mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
39mcg
Vitamin B12
2mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
122mg
Manganese
6mg
Phosphorus
416mg
Selenium
47mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment