Ingredients For American Breakfast Egg Muffin Cups Recipe
4 Slices bacon, diced
2.5 cup Shredded potatoes, make your own shredded potatoes or use store bought hash brown potatoes
2 cup Mixed diced veggies, i use bell peppers and broccoli
As required Salt and fresh ground pepper, to taste
1 cup Finely shredded sharp cheddar cheese
8 Large eggs
0.25 cup Milk
0.25 cup Grated parmesan cheese
Nutrition value
120
calories per serving
6 g Fat10 g Protein6 g Carbs1 g FiberOther
Current Totals
6 g Fat
10 g Protein
6 g Carbs
1 g Fiber
MacroNutrients
Carbs
6 g
Protein
10 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
167 mg
Iron
1 mg
Vitamin A
107 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
178 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
