8 cup Your broth of choice beef chicken or vegetable
4 cup Halved baby potatoes
2 cup Sliced carrots
1 Medium white onion sliced
3 Cloves garlic diced
1 tablespoon Worcestershire sauce only for beef broth
2 Leaves mccormick gourmet bay
0.5 cup Amaranth grains
As required Club house sea salt and black pepper freshly ground to taste
Nutrition value
274
calories per serving
7 g Fat36 g Protein14 g Carbs5 g FiberOther
Current Totals
7 g Fat
36 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
36 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
83 mg
Iron
2 mg
Vitamin A
2219 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
253 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
