Vegetable Soup Recipe

This hearty, comforting, healthy vegetable soup soup is guaranteed to become a new family favorite packed with ground beef and veggies in an italian spiced tomato broth that can be...more

3.7
11 Rating - Rate
Non Vegdiet
30minstotal
8minsPrep
22minsCook
30m.total
8m.Prep
22m.Cook

ingredients serve

Ingredients for Vegetable Soup Recipe

  • 0.13 pound Lean ground beef
  • 0.06 Yellow onion, diced
  • 1/2 Medium size carrots, thinly sliced
  • 0.38 Stalks celery, thinly sliced
  • 0.63 cup Water
  • 1.31 ounce can low sodium beef broth
  • 1.81 ounce can diced tomatoes with juices
  • 1.88 ounce can tomato sauce
  • 1.94 ounce can kidney beans, drained and rinsed
  • 0.19 tablespoon Beef base or beef bouillon
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Dried basil
  • 0.13 teaspoon Dried parsley
  • 0.06 teaspoon Dried oregano
  • 0.06 teaspoon Garlic powder
  • 0.06 teaspoon Freshly ground black pepper
  • 0.13 cup Frozen corn, thawed
  • 0.03 Head green cabbage, roughly chopped
  • As required Shredded parmesan cheese for serving
  • 0.03 cup Chopped fresh italian parsley for serving
Nutrition
value
407
calories per serving
12 g Fat34 g Protein38 g Carbs16 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    34g
  • Carbs
    38g
  • Fiber
    16g

MacroNutrients

  • Carbs
    38g
  • Protein
    34g
  • Fiber
    16g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    158mg
  • Iron
    7mg
  • Vitamin A
    2283mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    249mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    152mg
  • Manganese
    1mg
  • Phosphorus
    436mg
  • Selenium
    26mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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