0.13 Package frozen mixed vegetables corn, carrots, green beans and peas are what i use
As required Lemon, optional
Nutrition value
310
calories per serving
14 g Fat22 g Protein22 g Carbs14 g FiberOther
Current Totals
Fat
14g
Protein
22g
Carbs
22g
Fiber
14g
MacroNutrients
Carbs
22g
Protein
22g
Fiber
14g
Fats
Fat
14g
Vitamins & Minerals
Calcium
216mg
Iron
9mg
Vitamin A
2845mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
140mcg
Vitamin B12
0mcg
Vitamin C
83mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
135mg
Manganese
2mg
Phosphorus
399mg
Selenium
27mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment