Alur Chokha (Spicy Mashed Potato) Recipe

Recipe By Slurrp

Alur Chokha is a popular dish from the Indian state of Bihar. It is a spicy mashed potato dish that is typically served with rice or roti. The potatoes are boiled, mashed, and then mixed with onions, green chilies, mustard oil, and spices like cumin and coriander. The dish is full of flavor and has a spicy kick that is balanced by the creamy texture of the mashed potatoes. Alur Chokha is a comforting and satisfying dish that is perfect for a hearty meal.

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Ingredients For Alur Chokha (Spicy Mashed Potato) Recipe

Directions : Alur Chokha (Spicy Mashed Potato) Recipe

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Nutrition
value
324
calories per serving
8 g Fat7 g Protein55 g Carbs7 g FiberOther

Current Totals

  • 8 g Fat
  • 7 g Protein
  • 55 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    55 g
  • Protein
    7 g
  • Fiber
    7 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    55 mg
  • Iron
    2 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    85 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    94 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    89 mg
  • Manganese
    1 mg
  • Phosphorus
    171 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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