Mashed aloo methi curry Recipe
Recipe By Better Butter
Aloo methi is a traditional dish by the punjabi and mostly liked by the children.
3.8
27 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mashed aloo methi curry Recipe
- 2-2.50 Potatoes
- 1 cup chopped fresh methi leaves , washed and drained
- 1 tablespoon Oil
- 1/4 teaspoon cumin seeds
- 0.06 teaspoon hing
- 1/4 teaspoon chopped garlic
- 1/4 teaspoon chopped ginger
- 1/4 teaspoon finely chopped green chillies
- 1/2 whole dry kashmiri red chillies
- 0.13 teaspoon turmeric powder
- 1/2 teaspoon coriander cumin seeds
Nutrition
value
value
390
calories per serving
16 g Fat11 g Protein48 g Carbs14 g FiberOther
Current Totals
- Fat16g
- Protein11g
- Carbs48g
- Fiber14g
MacroNutrients
- Carbs48g
- Protein11g
- Fiber14g
Fats
- Fat16g
Vitamins & Minerals
- Calcium470mg
- Iron11mg
- Vitamin A13874mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9161mcg
- Vitamin B120mcg
- Vitamin C177mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium187mg
- Manganese2mg
- Phosphorus222mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter