1.5 pound Baby potatoes halved if larger than 2 inches long
1 pound Carrots cut into 1 inch chunks
1 Large onion cut into 8 wedges
1 tablespoon Oil
2 Cornish game hens halved by your butcher
0.5 cup Butter softened
1 Zest lemon
6 sprig Thyme leaves removed
2 sprig Rosemary leaves removed
1 tablespoon Chopped Parsley
2 Cloves garlic minced
Salt and pepper
Nutrition value
413
calories per serving
9 g Fat12 g Protein66 g Carbs27 g FiberOther
Current Totals
9 g Fat
12 g Protein
66 g Carbs
27 g Fiber
MacroNutrients
Carbs
66 g
Protein
12 g
Fiber
27 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
230 mg
Iron
7 mg
Vitamin A
6851 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
175 mcg
Vitamin B12
0 mcg
Vitamin C
155 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
210 mg
Manganese
3 mg
Phosphorus
263 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment