Frozen Cornish Game Hens Recipe

Recipe By Slurrp

Frozen Cornish Game Hens are small, tender, and flavorful birds that are perfect for roasting. They are often stuffed with herbs and spices and roasted until golden brown and crispy. These game hens are a popular choice for special occasions and holiday dinners, as they make an impressive and delicious main dish. They can be served with a variety of side dishes, such as roasted vegetables, mashed potatoes, or stuffing.

4.3
23 Rating -
Rate
Non Vegdiet
53minstotal
10minsPrep
33minsCook
53m.total
10m.Prep
33m.Cook
Frozen Cornish Game Hens
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ingredients serve

Ingredients for Frozen Cornish Game Hens Recipe

  • as needed Frozen Cornish Game Hens
  • As required Salt And Pepper To Taste
  • as needed Herbs And Spices Of Your Choice

Directions: Frozen Cornish Game Hens Recipe

Cooking Directions

  • STEP 1.Preheat the oven to the recommended temperature on the packaging.
  • STEP 2.Remove the game hens from the packaging and place them on a roasting pan.
  • STEP 3.Season the hens with salt, pepper, and any desired herbs and spices.
  • STEP 4.Roast the hens in the preheated oven for the recommended cooking time, or until the internal temperature reaches 165°F (74°C).
  • STEP 5.Let the hens rest for a few minutes before serving.

Cooking Tips

  • You can stuff the game hens with a mixture of herbs, spices, and aromatics for added flavor.
  • Baste the hens with melted butter or olive oil during roasting to keep them moist and flavorful.
  • Use a meat thermometer to ensure the hens are cooked to the proper temperature.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave until heated through.
  • Serve with your choice of side dishes, such as roasted vegetables, mashed potatoes, or stuffing.
Nutrition
value
77
calories per serving
2 g Fat10 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    10g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    10g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    2mg
  • Vitamin A
    274mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    3mg
  • Phosphorus
    68mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp