Cornish Game Hen Recipe
Recipe By A Spicy Perspective
Cornish game hen is a great thanksgiving alternative to your traditional turkeycooks in a fraction of the time
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Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Cornish Game Hen Recipe
- 3/4 pound Baby potatoes halved if larger than 2 inches long
- 1/2 pound Carrots cut into 1 inch chunks
- 1/2 Large onion cut into 8 wedges
- 1/2 tablespoon Oil
- 1 Cornish game hens halved by your butcher
- 1/4 cup Butter softened
- 1/2 Zest lemon
- 3 sprig Thyme leaves removed
- 1 sprig Rosemary leaves removed
- 1/2 tablespoon Chopped Parsley
- 1 Cloves garlic minced
- As required Salt and pepper
Nutrition
value
value
413
calories per serving
9 g Fat12 g Protein66 g Carbs27 g FiberOther
Current Totals
- Fat9g
- Protein12g
- Carbs66g
- Fiber27g
MacroNutrients
- Carbs66g
- Protein12g
- Fiber27g
Fats
- Fat9g
Vitamins & Minerals
- Calcium230mg
- Iron7mg
- Vitamin A6851mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9175mcg
- Vitamin B120mcg
- Vitamin C155mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium210mg
- Manganese3mg
- Phosphorus263mg
- Selenium12mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Spicy Perspective